Cultivating a nourishing relationship to food through a more personal connection to the plants we eat, the land we grow it on, and the body in which we reside.
My mission is to help others find a way to live in accordance with nature and their own unique mind-body ecosystem. Through Embodied Nutrition, herbalism, neuroscience and ecological therapy, I integrate the wisdom of plants, astrology, psychology and modern wellness principles to guide others to transform their health.
Through the years I have been on a journey to understand the patterns of living holistically through cultivating a healthy relationship to food and how it is grown, the powerful medicine of nature, modern neuroscience, somatic practices, travel, land stewardship and the archetypal patterns of ancient sciences such as Astrology and Ayurveda.
By observing the patterns of nature, I have come to understand each person as an ecosystem. We are constantly evolving, changing with the seasons of life and thus what supports our greatest health also is in flux. We were all born with the potential to live vibrant lives, nourished by passion, relationships, spiritual connection and REAL food. I guide my clients to understand their unique ecosystem and empower them to create the life they want.Embodied Nutrition provides my clients a deep understanding of their innate self-healing capacity by empowering them with principles learned through my years of working with permaculture, as personal chef, and wellness practitioner, and life long student. Apprenticing with several ancestral healers and herbalist throughout the Americas, reaffirmed a connection to my own intuition which science has now begun to support.
After overcoming my own health challenges I was able to reconnect to the Earth and the nourishment that it provides. Growing my own food, and crafting my own medicine has taught me self acceptance and unconditional love for self, others and earth. My passion for working with plants, cooking and sharing the knowledge with others to enjoy, is my way of providing the world with a little mind-body-soul nourishment. In my practice I emphasis The Alchemy of Food- which is to say, taking seasonal produce and turning it into something that is ultimately a fuller expression of itself. Creating flavors with ingredients that are a platform of super tastes, super goodness and super nourishment.
1:1 Embodied Nutrition Consulting
Personal and Retreat Chef Service
Fermentation, Cooking Classes and Workshops
Nature Immersion Trips and Retreats
Personalized Rituals and Herbal Formulations to support Soul Growth and Empowerment
Resensitize: A 30 day program to reconnect to your bodies intuition through understanding the language of your senses
Are you ready to take control of your health and vitality?