Soul Talk Series: Intuitive Nutrition
Oct
27
3:00 PM15:00

Soul Talk Series: Intuitive Nutrition

October 27: 3-4:30

with Jeanette Mueller Embodied Nutrition Educator and Alison Pulito Meditation Intuitive

We live in a culture of diets; a system that feeds into our beliefs, thoughts and behaviors in relation to food, body, and what it means to be healthy.

These aspects can manifest in the body as dis-ease, be it psychological, emotional or physical. Often we seek guidance from doctors, celebrities and nutritional experts, but in truth nobody can tell you what you need to be nourished, because no one else lives in your body.

This workshop outlines the elemental pillars to be empowered in how you nourish and relate to your body, health and food. I will not tell you what to eat but rather how to reclaim authority of your divine body.

Jeanette’s mission is to help others find a way to live in accordance with nature and their own unique mind-body constitution. Through Intuitive Nutrition, Herbal Medicine, Psychological Astrology and Nature Immersion Therapy, she integrates the wisdom of plants and astrology, neuroscience and modern wellness principles to guide others to transform their health.

We will learn, meditate, and write, so bring a notebook and pen. You may bring a yoga mat if you’d like but props will be provided for sitting.

Alison Pulito is a Reiki Master and Energy Healer, working in NoDa Yoga.

This is one of a series of programs covering topics carefully curated by our resident Reiki Master and Shaman, Alison Pulito to help advance your personal path as a spiritual being having a human experience. We will explore topics like personal energy, intuition, chakras, spiritual guidance, and meditation.

There is no requirement to attend all sessions - please sign up for any and all that speak to you.

Investment: $35 per session

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Art of Fermentation
Nov
5
6:30 PM18:30

Art of Fermentation

Take wild spin on the tradition of fermentation.
Learn to preserve your seasons harvest, and incorporate medicinal herbs to create probiotic rich delicacies at home. Lacto-fermented vegetable are a truly living food bubbling with microbial life that boosts your immunity, digestive health and culinary creativity. In this workshop you’ll learn a little ancient wisdom, modern science and the confidence to recreate at home.

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Astrology 101: Unlocking your Natal Chart
Nov
12
6:30 PM18:30

Astrology 101: Unlocking your Natal Chart

Date: Tuesday, November 12

Time: 6:30pm - 9:30pm

Many people think astrology is bunk. How does one horoscope fit for every person born in a specific season? Hint it doesn’t. Maybe you’re a Taurus, and you have a friend born two days after you. Are you having the same experience? Do you have the same personality? Definitely not!

This workshop is an introduction to the language of Astrology, how to understand the basics of your natal chart, and work with the planetary energies.

The entire zodiac exists within each of us, but how it is played out is as unique as your finger print. Curious about how the cosmos is alive in you? Come join.

Investment: $65 each workshop OR $150 for all 3


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Ayurvedic Cooking: Taste the Chakras
Nov
19
6:30 PM18:30

Ayurvedic Cooking: Taste the Chakras

Date: Tuesday, November 19

Time: 6:30pm - 9:30pm

Ayurveda means “knowledge of life,” and it originated in India more than 5,000 years ago. It is the oldest continuously practiced health care system in the world, coming from an understanding of nature’s natural rhythms and working with the imbalances that show up as signs of disease in the mind and body.

Ayurveda embraces each person as an individual. Every person is born with a blueprint (constitution) of peak health and wellness. It is our lifestyles that either keep the balance or allow it to fall out of balance, creating illness and disease.

Ayurveda reaches far beyond the area of physical health, healing, and the prevention of disease, but can help each of us claim our authentic selves and align with our true nature. Through Ayurveda, we create awareness of body, mind, and spirit to strengths each of these aspects and offer genuine support wherever it is needed for balance.

In this class you’ll learn how to determine your unique body constitutions (dosha), and what foods and herbs to incorporate to support mind-body equilibrium.

You’ll also learn how these energetic principles and correlating foods can directly nourish each of the seven chakras (energy center) of the body.

Investment: $65 each workshop OR $150 for all 3

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Root Down, Rise Up
Feb
29
to Mar 7

Root Down, Rise Up

  • Santa Cruze, Atitlan Guatemala (map)
  • Google Calendar ICS

At the end of our lives the biggest regret will have been not taking the risk that could have changed our lives.

Break through fear and commit to joining Catherine and I on this journey of self liberation, adventure, and centering. Guatemala is a place that changed my life forever and after 5 years I am returning to share this healing space with others. During this retreat you learn to flow with yoga and intuitive movement, nourish your body with living foods, and share in the cultural traditions of the Maya. Come be transformed.

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Wild Fermentation Workshop
Dec
13
1:30 PM13:30

Wild Fermentation Workshop

  • Saint Paul, MN, 55102 United States (map)
  • Google Calendar ICS

Come learn the Art of Wild Fermentation. Learn the step by step process to preserving your own probiotic rich foods at home. Save money on expensive probiotic capsules and enjoy the delicious natural transformation that turns ordinary cabbage and vegetables into nutrient dense powerhouses. Side effects include better digestion, increased nutrient absorption, and culinary pleasure.

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