Eat wild food! Nature provides us with amazing plants to help support our health and vitality. Nettles a common woodland plant, is abundant in our gardens as well as in vitamins, minerals and antioxidants. If you’ve been interested in getting into foraging and wildcrafting, nettles is undoubtable the easiest to identify, harvest and prepare. This pesto recipe will get you started!
Read MoreThe quickest and surest way to heal depression, and anxiety is free. We do not need a pill, or synthetic chemicals to aid. Nature provides everything we need. A major cause of mental and physical health ailments stem from a lack of vitamin N. Nature. Studied and made popular in Japan “forest bathing” has been shown to not only alleviate symptoms of depress but also boost immune function and put you in the state of rest, digest, relax.
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